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Welcome to 1000 Fitness, the online Fitness company with clients scattered in 28 Countries. We believe the first stage to a healthier lifestyle is to embrace where you currently are and then put a plan in place for improvement. You should admit there is something wrong with the lifestyle that got you where you are. Then seek help from a professional

Dr Dee’s philosophy: The 1000 Way

“We all have something we are looking to overcome. Sometimes these things can seem bigger than us, greater than us. My philosophy, the 1000 Way, is based around taking consistent action using The Three Elements of Health and Fitness. They will help you create sustainable change and develop the lifestyle you deserve.” 
fitness ghana We do not have a one way approach for every client, because our programs are science based. There is No diet, meal restriction or pills involved, it is all natural and scientific. Whether it is weight loss, weight gain , belly fat or general fitness that you seek, you are at the right place. We don’t have an unsatisfied client yet.

Our Clients Tell Their Weight Loss Story 

Adjoa’s Weight Loss Story

Adjoa's Weight Loss Story I have been following @1000.fitness on Instagram for some months before I finally decided to join ...
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Hanna’s Weight Loss Story

When looking to lose weight, there are endless diets program, workout classes, trainers, and fitness books out there that one ...
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Adebola’s Weight Loss Story

Adebola's Weight Loss Story Six months ago I signed up for the Lifestyle Change With Dr Dee. After my first ...
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Sandra’s Weight loss Story

Sandra's Weight loss Story I am Sandra, a mother of 3 children, at the age of 45. Some where last ...
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Vivian’s Weight Loss Story

Vivian's Weight Loss Story Trying to control my weight had been a struggle for as long as I can remember ...
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Thobile’s Weight loss Story

Thobile's Weight Loss Story I contacted Dr dee after I had tried many quick fix and diet programs. What first ...
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