Postpartum Program

Before jumping back into your pre-pregnancy exercise routine, keep in mind that your body is still trying to normalize from the stresses of a pregnancy. The American College of Obstetricians and Gynecologists (ACOG) advocates resuming pre-pregnancy exercise regimens as soon as it is medically and physically safe. The amount of time until it is considered “safe” varies, with some women able to resume exercise within days of delivery, some within weeknhs personal statement the essay clubs. Talk to us about when is a good time for you to restart an exercise program.

Pregnancy and the postpartum period provide an excellent opportunity to permanently adopt healthful nutritional changes, including increased fruit, vegetable and whole grain intake. Aim to follow a healthy, nutrient-dense diet. For at least the first month or two postpartum, also be sure to continue prenatal vitamins to help replenish your nutrient stores. Consider an omega-3 fatty acid (DHA, EPA or ALA) supplement for your heart health, and, if you’re breastfeeding, to help your baby’s cognitive, visual and cardiovascular development.

Keep in mind that breastfeeding moms expend an additional 500 calories per day. Not only does this help to kick start your postpartum weight loss, but breastfeeding also provides innumerable benefits to you and your baby.

Talk to use about Postpartum Lifestyle change program, text via whatsapp us: +23357 509 6262 and email: Dr.dee@1000fitness.com

 Urban Postpartum Lifestyle change With Dr Dee

3 Months: $115 or 455 Cedi                        6 Months*: $ 180 or 705 Cedi 

 

VIP Postpartum Lifestyle Change With Dr Dee

3 Months: $ 180 or 705 Cedi                   6 Months*: $250 or 1000 Cedi    

*We usually recommend 6 Months For Clients that were overweight with 5 Kg or more before conception, and clients that want quick result.

Sign up today send us a message via whatsapp +233575096262  for payment details or use the contact page

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